Walk every day definitely...RUn maybe once a week and mix in some stationary bike and that should help keep the pounds off.

That's true, Trish-the-dish! I laugh at the people I see at my gym. Some will circle the parking lot a couple times to get a close spot and to exercise when they wouldn't need to exercise as long if they walked more.

Cheeze MissP! I hope you're not thinking of taking up this spoofort.
It might be marginally safe in San Francisco or Manhattan, but it looks like a good way to get handed all your fixtures, not to mention your ass, in Beaumont, Texas.
Please, if you have a craving for adventure, take up hang gliding.